It all started after christmas…

I created this challenge in 2018 when I wanted to motivate myself to stay committed to a "30Day Abs & Squat challenge" after I gaining a lot of weight during Christmas season and feeling sorry for myself because of another breakup. Did you you that 9 times out of ten your body reveals where you re at in life and feel about yourself? My body exposes me EVERY SINGLE TIME I am going through some sh*t! I was fed up and wanted to change my body and while ad it change my life yet again… (I did this periodically you know lol).

I did not want to do it alone because I HATED working out (I actually still hate it). Why is doing a group challenge motivating? Well, if you are competing with (not against) other women you usually stick with the programme. And since a healthy competition always motivates me I just took it to my instagram and challenged any and every woman to go 30 Days with me. So. I did the research and developed a program to get to a sustainable physical transformation. Transformation where I can see & feel results from the first day - for 30 Days - without killing myself. I started the challenge with a hand full of ladies beginning of 2018 and I repeated it multiple times that year and by now have done my 30DayChallage with over 100 women. In the first round I lost 8 Kg (approx. 17 lbs) and ‘gaind’ a awesome group of women. Some ladies actually became new friends in the group. With every new round more ladies join and now we have grown to a global community of women that did the holistic fitness challenges together with me “for fun”.

I am confident that the program and approach that I created works because I see the results on me and on all these women that decided to go on a new journey of choosing to rewire their mind, body and soul holistically. Being able to stay true to who they are, while they are transforming and not having to fake it or worse killing themselves with some boot camp and starvations.